Mind Management (English) by B.K.Upadhyay

In today's world, stress follows us everywhere. We all know stress causes headaches, insomnia, irritability, memory problems, back and neck pain, immune system problems, digestive problems and at times, they may also cause life threatening illness. Despite all this, we cant get rid of this stress due to our busy lifestyles.

This book will help you in identifying and managing stress in your life and help you enjoy life to its fullest extent. 

This Book contains practical ways to relax, be healthy and reduce your stress levels.