Jinkuya Manala - Mind Management Marathi Book by Dr. B. K. Upadhyay

In today's world, stress follows us everywhere. We all know stress causes headaches, insomnia, irritability, memory problems, back and neck pain, immune system problems, digestive problems and at times, they may also cause life threatening illness. Despite all this, we cant get rid of this stress due to our busy lifestyles.

This book will help you in identifying and managing stress in your life and help you enjoy life to its fullest extent. 

This Book contains practical ways to relax, be healthy and reduce your stress levels.

About the Author :

Dr. B. K. Upadhyay is an IPS officer of 1989 batch. He currently serves as Commissioner of Police (CP) of Nagpur.

Previously he has served as ASP of Pandharpur, Addl SP of Osmanabad and Akola, SP of Latur, Chandrapur, Jalgaon, Nagpur Rural, DCP of Traffic Nagpur City, DIG Prisons Nagpur, Addl CP (Crime) of Nagpur City, CP Solapur, IGP (Estt), DGP Office, Mumbai, Joint CP (Traffic), Mumbai, Principal Secretary (Home), Mantralaya and ADG (Prisons).

Dr. Upadhyay, a doctorate in Sanskrit is a recipient of Police Medal, President’s Medal, Special Service Medal, Khadtar Service Medal, and DGP’s Insignia. He is also a recipient of Maharashtra Urdu Academy Award.